A.
10 sets:
power clean & jerk x 1 rep
Sets 1-3 – 70-75%
Sets 4-6 – 75-80%
Sets 7-8 – 80-85%
Sets 9-10 – 85-90%
B.
Every 3 minutes, for 6 sets, each set for time:
100m run + clean & jerk
Set 1 = 10 reps @ 50%
Set 2 = 9 reps @ 55%
Set 3 = 8 reps @ 60%
Set 4 = 7 reps @ 65%
Set 5 = 6 reps @ 70%
Set 6 = 5 reps @ 75%