A.
find a tough weight:
2 clean lift offs + power clean
B.
For time:
15 bar muscle ups
21 deadlifts (185/125)
12 bar muscle ups
15 hang power cleans (185/125)
9 bar muscle ups
9 shoulder to overhead (185/125)
A.
find a tough weight:
2 clean lift offs + power clean
B.
For time:
15 bar muscle ups
21 deadlifts (185/125)
12 bar muscle ups
15 hang power cleans (185/125)
9 bar muscle ups
9 shoulder to overhead (185/125)