A.
4 sets:
Strict Shoulder Press x 2 reps
B.
4 sets:
Push Press x 2 reps
C.
Every 4 minutes, for four sets, each set for time:
300m run
*hang power clean and jerk
Set 1 = 10 reps @ 50% of 1RM Clean & Jerk
Set 2 = 8 reps @ 55%
Set 3 = 6 reps @ 65%
Set 4 = 4 reps @ 70%