Monday

A.

4 sets:

Strict Press x 3 reps

B.

4 sets:

Push Press x 3 reps

C.

9 min amrap:

3 push press (95/65) 

3 thrusters 

30 DUs

6 push press

6 thrusters

30 DUs

9 push press

9 thrusters

30 DUs

…and so on