A.
8 sets:
sets 1,2 – 3 reps jerk balance
sets 3,4 – 1 push jerk + 1 jerk balance + 1 split jerk
sets 5-8 – 2 push jerks + 2 split jerks
B.
for time:
30 thrusters (135/95)
30 power snatches (135/95)
30 overhead squats (135/95)
A.
8 sets:
sets 1,2 – 3 reps jerk balance
sets 3,4 – 1 push jerk + 1 jerk balance + 1 split jerk
sets 5-8 – 2 push jerks + 2 split jerks
B.
for time:
30 thrusters (135/95)
30 power snatches (135/95)
30 overhead squats (135/95)