A.
build to today’s heavy: clean lift off + power clean
B.
four rounds for time:
30 air squats
20 TTB
power cleans*
*round 1 – 4 reps at ~85% of part A weight
*round 2 – 6 reps at ~80%
*round 3 – 8 reps at 70-75%
*round 4 – 10 reps at 60-65%
A.
build to today’s heavy: clean lift off + power clean
B.
four rounds for time:
30 air squats
20 TTB
power cleans*
*round 1 – 4 reps at ~85% of part A weight
*round 2 – 6 reps at ~80%
*round 3 – 8 reps at 70-75%
*round 4 – 10 reps at 60-65%