A.
2-2-2-2-2 back squat (@20X1)
B.
9 min amrap:
9 front squats (135/95)
7 bar facing burpees
5 shoulder to overhead (135/95)
A.
2-2-2-2-2 back squat (@20X1)
B.
9 min amrap:
9 front squats (135/95)
7 bar facing burpees
5 shoulder to overhead (135/95)