Monday

A.

5-5-4-4-3 segmented clean deadlift 

B.

7 min amrap:

1 Devils Press (50’s/35’s), 1 Bar Muscle-Up

2 Devils Press (50’s/35’s), 2 Bar Muscle-Up

3 Devils Press (50’s/35’s), 3 Bar Muscle-Up

…and so on up the ladder