A.
build to a challenging weight:
snatch lift off + segment snatch deadlift (pause at knee) + high hang snatch
B.
5 sets:
In 60s, complete:
3 squat snatches (70-80%)
max reps DUs
rest 2 mins between sets
A.
build to a challenging weight:
snatch lift off + segment snatch deadlift (pause at knee) + high hang snatch
B.
5 sets:
In 60s, complete:
3 squat snatches (70-80%)
max reps DUs
rest 2 mins between sets