A.
6 sets:
power clean + hang power clean + 2 jerks
B.
for time:
30 DB snatch (50/35)
300m run
30 single arm DB thrusters (15/side, alternate arms every 5 reps)
300m run
30 single arm DB thrusters (15/side)
300m run
30 DB snatch
A.
6 sets:
power clean + hang power clean + 2 jerks
B.
for time:
30 DB snatch (50/35)
300m run
30 single arm DB thrusters (15/side, alternate arms every 5 reps)
300m run
30 single arm DB thrusters (15/side)
300m run
30 DB snatch