A.
Back Squat
5 reps @ 70-75%
3 reps @ 75-80%
2 reps @ 80-83%
2 reps @ 83-85%
2 reps @ 85-87%
B.
5 min amrap:
Buy-In: 400m run
12 deadlifts (155/105)
12over the bar burpees
rest 3 Minutes
5 min amrap:
Buy-In: 300m run
9 deadlifts (185/125)
9 over the bar burpees
rest 3 Minutes
5 min amrap:
Buy-In: 200m run
6 deadlifts (225/155)
6 over the bar burpees