Monday December 30, 2018Workout of the DayCFGG no 7pm class tonight, enjoy a safe and fun filled New Year’s eve! A. 5 sets: back squat 4-5 reps (@32X1) B. for time: 300m run 30 deadlifts (185/125) 200m run 20 back squats (185/125) 100m run 10 power cleans (185/125)