no 7pm class tonight, enjoy a safe and fun filled New Year’s eve!
A.
5 sets:
back squat 4-5 reps (@32X1)
B.
for time:
300m run
30 deadlifts (185/125)
200m run
20 back squats (185/125)
100m run
10 power cleans (185/125)
no 7pm class tonight, enjoy a safe and fun filled New Year’s eve!
A.
5 sets:
back squat 4-5 reps (@32X1)
B.
for time:
300m run
30 deadlifts (185/125)
200m run
20 back squats (185/125)
100m run
10 power cleans (185/125)