12 days of Christmas!
1 muscle up
2 deadlifts (75/55)
3 front squats
4 push press
5 power cleans
6 TTB
7 burpees
8 thrusters
9 pull ups
10 push jerks
11 push ups
12 SDLHP
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – MU
2 – 2 deadlifts then 1 MU
3 – 3 front squats, then 2 deadlifts, then 1 MU
4 – 4 push presses, then 3 front squats, then 2 deadlifts, then 1 MU
….and so on…