A.
5 sets:
3 push press + 3 push jerk
B.
two rounds:
3 min armrap:
15 air squats
12 TTB
9 push ups
2 mins rest
3 min amrap:
30 DUs
12 box jumps
9 WBS
2 mins rest
A.
5 sets:
3 push press + 3 push jerk
B.
two rounds:
3 min armrap:
15 air squats
12 TTB
9 push ups
2 mins rest
3 min amrap:
30 DUs
12 box jumps
9 WBS
2 mins rest