A.
In 10 mins, to built to roughly 80-85% 1RM back squat
B.
3 sets:
2-3 back squats (@31X1)
C.
for time:
21 thrusters (95/65)
21 pull-ups
15 thrusters (115/75)
15 CTB pull-ups
9 thrusters (135/95)
9 bar muscle ups
A.
In 10 mins, to built to roughly 80-85% 1RM back squat
B.
3 sets:
2-3 back squats (@31X1)
C.
for time:
21 thrusters (95/65)
21 pull-ups
15 thrusters (115/75)
15 CTB pull-ups
9 thrusters (135/95)
9 bar muscle ups