A.
Four sets of:
8 lunges steps (each side)
Rest 60 seconds
10 Ring Rows
Rest 60 seconds
B.
5 Rounds for time:
10 squat cleans (135/95)
10 pull-ups
A.
Four sets of:
8 lunges steps (each side)
Rest 60 seconds
10 Ring Rows
Rest 60 seconds
B.
5 Rounds for time:
10 squat cleans (135/95)
10 pull-ups