A.
5 sets:
1 power snatch + 3 high hang power snatch
B.
5 sets:
3 min amrap:
25 DU
10 WBS
8 burpees
2 mins rest between sets
A.
5 sets:
1 power snatch + 3 high hang power snatch
B.
5 sets:
3 min amrap:
25 DU
10 WBS
8 burpees
2 mins rest between sets