CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

November 4, 2018Workout of the DayCFGG

A.

5 sets:

1 power snatch + 3 high hang power snatch

B.

5 sets:

3 min amrap:  

25 DU 

10 WBS

8 burpees

2 mins rest between sets

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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