A.
12-12-10-8 front squat
B.
for time:
25-15-10
thruster (75/55)
power clean
push jerk
OHS
*start with and EMOM 3 burpees
A.
12-12-10-8 front squat
B.
for time:
25-15-10
thruster (75/55)
power clean
push jerk
OHS
*start with and EMOM 3 burpees