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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

September 30, 2018Workout of the DayCFGG

A.

3×3 deadlift

B.

21 deadlifts (225/155)

42 push ups

800m run

15 deadlifts

30 push ups

400m run

9 deadlifts

18 push ups

200m run

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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