A.
4 sets:
10 single leg DL (each leg)
5 weighted dips
B.
12 min amrap:
100 DUs
30 one arm DB snatch
75 DUs
30 one arm DB snatch
50 DUs
30 one arm DB snatch
25 DUs
Max reps one arm DB snatch
A.
4 sets:
10 single leg DL (each leg)
5 weighted dips
B.
12 min amrap:
100 DUs
30 one arm DB snatch
75 DUs
30 one arm DB snatch
50 DUs
30 one arm DB snatch
25 DUs
Max reps one arm DB snatch