A.
6 sets:
2 push jerk + 1 split jerk
good quality reps, no misses! start at 60-65% and build
B.
4×8 incline DB bench press
C.
12 min amrap:
45 DUs
12 STO (135/95)
45 DUs
12 pull-ups
45 DUs
12 power snatch (135/95)
A.
6 sets:
2 push jerk + 1 split jerk
good quality reps, no misses! start at 60-65% and build
B.
4×8 incline DB bench press
C.
12 min amrap:
45 DUs
12 STO (135/95)
45 DUs
12 pull-ups
45 DUs
12 power snatch (135/95)