Monday

A.

6 sets:

2 push jerk + 1 split jerk 

good quality reps, no misses! start at 60-65% and build

B.

4×8 incline DB bench press

C.

12 min amrap:

45 DUs

12 STO (135/95)

45 DUs

12 pull-ups

45 DUs

12 power snatch (135/95)