A.
tempo back squat 6-6-5-5-4
B.
6 rounds:
45s to complete: 8 power cleans (135/95, Rx+ 155/105)
15s rest
45s to complete: 8 front squats + max reps burpees to 6″ target
15s rest
score = total reps burpees
A.
tempo back squat 6-6-5-5-4
B.
6 rounds:
45s to complete: 8 power cleans (135/95, Rx+ 155/105)
15s rest
45s to complete: 8 front squats + max reps burpees to 6″ target
15s rest