Monday July 15, 2018Workout of the DayCFGG A. tempo back squat 6-6-5-5-4 B. 6 rounds: 45s to complete: 8 power cleans (135/95, Rx+ 155/105) 15s rest 45s to complete: 8 front squats + max reps burpees to 6″ target 15s rest score = total reps burpees