Monday

A.

8 sets:

Push Press + Power Jerk + Split Jerk

build to a heavy weight for today’s complex

B.

every 90s, 4 rounds through:

Station 1: 20 DUs + 12 push press (115/75, Rx+ 135/95)

Station 2: 250/200m row

Station 3: 12 burpee box jump overs