Monday July 1, 2018Workout of the DayCFGG A. 8 sets: Push Press + Power Jerk + Split Jerk build to a heavy weight for today’s complex B. every 90s, 4 rounds through: Station 1: 20 DUs + 12 push press (115/75, Rx+ 135/95) Station 2: 250/200m row Station 3: 12 burpee box jump overs