A.
8 sets:
Push Press + Power Jerk + Split Jerk
build to a heavy weight for today’s complex
B.
every 90s, 4 rounds through:
Station 1: 20 DUs + 12 push press (115/75, Rx+ 135/95)
Station 2: 250/200m row
Station 3: 12 burpee box jump overs
A.
8 sets:
Push Press + Power Jerk + Split Jerk
build to a heavy weight for today’s complex
B.
every 90s, 4 rounds through:
Station 1: 20 DUs + 12 push press (115/75, Rx+ 135/95)
Station 2: 250/200m row
Station 3: 12 burpee box jump overs