A.
5 sets:
a) 4-4-3-3-2 strict barbell press
b) 8-12/arm bent over DB row
B.
4 rounds for time:
10 burpees to 6”
8 hang power clean (155/105, Rx+185/125)
6 shoulder to overhead
A.
5 sets:
a) 4-4-3-3-2 strict barbell press
b) 8-12/arm bent over DB row
B.
4 rounds for time:
10 burpees to 6”
8 hang power clean (155/105, Rx+185/125)
6 shoulder to overhead