A.
5-5-4-4-3 push press
B.
7 sets:
In 60s, complete:
10 burpees over the bar
max reps hang power snatches (155/105)
rest 2 mins between sets
score= total reps hang power snatches
A.
5-5-4-4-3 push press
B.
7 sets:
In 60s, complete:
10 burpees over the bar
max reps hang power snatches (155/105)
rest 2 mins between sets
score= total reps hang power snatches