A.
build to a heavy:
halting clean grip DL + power clean
B.
EMOM for 16 minutes:
Minute 1 – 200/150m row
Minute 2 – 20 alternating reverse lunges
Minute 3 – 15 box jump overs
Minute 4 – max plank hold
A.
build to a heavy:
halting clean grip DL + power clean
B.
EMOM for 16 minutes:
Minute 1 – 200/150m row
Minute 2 – 20 alternating reverse lunges
Minute 3 – 15 box jump overs
Minute 4 – max plank hold