A.
4 sets:
10 Bulgarian split squats (each leg)
5 weighted pull-ups
B.
15 min amrap:
9 deadlifts (155/105)
12 push-ups
15 box jumps (24/20)
A.
4 sets:
10 Bulgarian split squats (each leg)
5 weighted pull-ups
B.
15 min amrap:
9 deadlifts (155/105)
12 push-ups
15 box jumps (24/20)