A.
8 sets:
2 power cleans + 1 push jerk + 1 split jerk
B.
3 rounds for time:
400m run
12 power snatch (115/75)
6 bar MUs
A.
8 sets:
2 power cleans + 1 push jerk + 1 split jerk
B.
3 rounds for time:
400m run
12 power snatch (115/75)
6 bar MUs