A.
Tempo Back Squat 3-3-3-2-2-2
(go up in weight from Tuesday 4/3/18)
B.
every 3 mins for four rounds, each round for time:
300m run
20 KBS
10 CTB (Rx+ 4 bar MUs)
A.
Tempo Back Squat 3-3-3-2-2-2
(go up in weight from Tuesday 4/3/18)
B.
every 3 mins for four rounds, each round for time:
300m run
20 KBS
10 CTB (Rx+ 4 bar MUs)