Monday

Workout of the Day

A.

8 sets:

segmented snatch pull + snatch

B.

9 min amrap:

2 rounds:

   10 overhead squats (95/65)

   10 CTB pull-ups

2 rounds:

   12 overhead squats (95/65)

   12 CTB pull-ups

2 rounds:

   14 overhead squats (95/65)

   14 CTB pull-ups