Monday March 5, 2018Workout of the DayCFGG A. 8 sets: segmented snatch pull + snatch B. 9 min amrap: 2 rounds: 10 overhead squats (95/65) 10 CTB pull-ups 2 rounds: 12 overhead squats (95/65) 12 CTB pull-ups 2 rounds: 14 overhead squats (95/65) 14 CTB pull-ups