A.
4 sets of 3 reps: 1-1/4 front squat
B.
Every 6 minutes, for 3 sets, each set for time:
400m run
100 DUs
20 burpees
A.
4 sets of 3 reps: 1-1/4 front squat
B.
Every 6 minutes, for 3 sets, each set for time:
400m run
100 DUs
20 burpees