A.
front squat 4-4-3-3-3
B.
16 mins emom (four rounds):
18/15 cal row
30 air squats
12 burpees to 6” target
7 power cleans (135/95)
A.
front squat 4-4-3-3-3
B.
16 mins emom (four rounds):
18/15 cal row
30 air squats
12 burpees to 6” target
7 power cleans (135/95)