A.
2-2-1-1-1 tempo back squat
see if you can go heavier than Thursday 2/8 doubles at this tempo!
B.
10 min amrap:
10 CTB pull-ups
10 deadlifts (115/75)
10 front rack lunge steps (115/75)
A.
2-2-1-1-1 tempo back squat
see if you can go heavier than Thursday 2/8 doubles at this tempo!
B.
10 min amrap:
10 CTB pull-ups
10 deadlifts (115/75)
10 front rack lunge steps (115/75)