A.
3 sets:
1 heavy back squat
rest 90s and then,
10-12 reps at 70-75% of weight used for the heavy single
rest 3-4 mins between sets
B.
12 min amrap:
8 TTB
10 front squats (115/75, Rx+ 135/95)
12 sit ups
A.
3 sets:
1 heavy back squat
rest 90s and then,
10-12 reps at 70-75% of weight used for the heavy single
rest 3-4 mins between sets
B.
12 min amrap:
8 TTB
10 front squats (115/75, Rx+ 135/95)
12 sit ups