A.
4-5 sets:
3 zercher squats + 4 zercher lunge steps
B.
18 min amrap:
400m run
30 deadlifts (185/135)
20 sit ups
10 burpee box jump overs
A.
4-5 sets:
3 zercher squats + 4 zercher lunge steps
B.
18 min amrap:
400m run
30 deadlifts (185/135)
20 sit ups
10 burpee box jump overs