A.
4 sets:
2 strict press + 3 push press + 3 push jerk + 2 split jerk
B.
9 min amrap:
3,3,6,6,9,9,12,12…and so on up the ladder
TTB
hang power snatch (Rx+ 135/95, Rx 115/75)
A.
4 sets:
2 strict press + 3 push press + 3 push jerk + 2 split jerk
B.
9 min amrap:
3,3,6,6,9,9,12,12…and so on up the ladder
TTB
hang power snatch (Rx+ 135/95, Rx 115/75)