Monday December 4, 2017Workout of the DayCFGG A. 8 sets: 2 Front Squats + Jerk @ (85-90% of 1RM C&J) B. 4 rounds for time: 4 bar MUs 6 handstand push-ups (Rx+ strict) 8 hang squat cleans (135/95, Rx+ 155/105)