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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

November 20, 2017Workout of the DayCFGG

A.

snatch skills and drills

B.

2 rounds for time:

400m run

30 KBS

20 power cleans (115/75)

10 hang power snatches (115/75)

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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