A.
5×3 push press
B.
3×8/arm bent over DB or KB row
C.
21-18-15-12
push press (95/65)
TTB
200m run after each round
A.
5×3 push press
B.
3×8/arm bent over DB or KB row
C.
21-18-15-12
push press (95/65)
TTB
200m run after each round