A.
5 sets of the following complex:
2 Push Press + 2 Push Jerk
B.
Three rounds:
3 mins to complete:
500m row + amrap STO (115/75)
Rest 2-3 mins between rounds
A.
5 sets of the following complex:
2 Push Press + 2 Push Jerk
B.
Three rounds:
3 mins to complete:
500m row + amrap STO (115/75)
Rest 2-3 mins between rounds