A.
6 sets:
hang clean + clean + jerk
B.
two rounds for time:
10 burpee box jumps
20 thrusters (95/65, Rx+ 115/75)
100 DUs
A.
6 sets:
hang clean + clean + jerk
B.
two rounds for time:
10 burpee box jumps
20 thrusters (95/65, Rx+ 115/75)
100 DUs