A.
2×5 push press @ 75%
2×3 push press @ 80%
2×2 push press @ 85-90%
B.
5 min amrap:
50 wall ball shot buy in
12 hang power clean and jerks (95/65)
12 pull-ups
Rest 4 mins
5 min amrap:
35 wall ball shot buy in
9 hang power clean and jerks (115/75)
9 pull-ups
Rest 4 mins
5 min amrap:
20 wall ball shot buy in
6 hang power clean and jerks (135/95)
6 pull-ups