Monday

A.

2×5 push press @ 75%

2×3 push press @ 80%

2×2 push press @ 85-90%

B.

5 min amrap:

50 wall ball shot buy in

12 hang power clean and jerks (95/65)

12 pull-ups

Rest 4 mins

5 min amrap:

35 wall ball shot buy in

9 hang power clean and jerks (115/75)

9 pull-ups

Rest 4 mins

5 min amrap:

20 wall ball shot buy in

6 hang power clean and jerks (135/95)

6 pull-ups