A.
2-2-2-1-1-1 clean
B.
4 mins to complete:
400m run
amrap of barbell complex* (Rx+ 135/95, Rx 115/75)
3 mins rest
4 mins to complete:
300m run:
amrap of complex (Rx+ 155/105, Rx 135/95)
3 mins rest
4 mins to complete:
200m run
amrap of complex (Rx+ 185/135, Rx 155/105)
*barbell complex = 3 power clean + 3 front squats + 3 STO