A.
power clean 3-2-1-1-1-1-1
B.
“The Chief”
3 min amrap:
3 Power cleans (135/95)
6 Push-ups
9 Squats
Rest 1 minute between cycles. Repeat for a total of 5 cycles.
Score = total rounds and reps
A.
3 min amrap:
3 Power cleans (135/95)
6 Push-ups
9 Squats
Rest 1 minute between cycles. Repeat for a total of 5 cycles.
Score = total rounds and reps