Monday July 31, 2017Workout of the DayCFGG A. power clean 3-2-1-1-1-1-1 B. “The Chief” 3 min amrap: 3 Power cleans (135/95) 6 Push-ups 9 Squats Rest 1 minute between cycles. Repeat for a total of 5 cycles. Score = total rounds and reps