A.
8 sets:
hang power snatch + power snatch
B.
8 min amrap:
3 push press (115/75)
3 Toes to Bar
6 push press
6 Toes to Bar
9 push press
9 Toes to Bar…and so on up the ladder, increasing by 3 reps each round
A.
8 sets:
hang power snatch + power snatch
B.
8 min amrap:
3 push press (115/75)
3 Toes to Bar
6 push press
6 Toes to Bar
9 push press
9 Toes to Bar…and so on up the ladder, increasing by 3 reps each round