A.
Deadlift
build to a heavy single
B.
EMOM for 10 mins:
3 Deadlifts @ 80-85% of today’s heavy single
6 Burpees Over the Barbell
C.
6 min EMOM
odd mins: max reps KBS
even mins: plank hold
A.
Deadlift
build to a heavy single
B.
EMOM for 10 mins:
3 Deadlifts @ 80-85% of today’s heavy single
6 Burpees Over the Barbell
C.
6 min EMOM
odd mins: max reps KBS
even mins: plank hold