Monday

A.

6 sets:

3-Position Snatch x 1 rep

B.

4 sets:

Snatch

Sets 1-2 = 3 reps @ 60-70%

Sets 3-4 = 2 reps @ 70-80%

C.

3 rounds for time:

21 WBS

15 TTB

9 C&J (135/95)