A.
5 sets:
1 Pause Jerk
B.
6 sets:
1 Split Jerk
C.
four rounds for max reps:
1 min max front squats (95/65)
1 min rest
1 min max push press (95/65)
1 min rest
A.
5 sets:
1 Pause Jerk
B.
6 sets:
1 Split Jerk
C.
four rounds for max reps:
1 min max front squats (95/65)
1 min rest
1 min max push press (95/65)
1 min rest