A.
3 sets:
power snatch+OHS+squat snatch
B.
3 rounds for time:
10 Power Cleans (135/95)
10 Front Squats
10 STO
50 DU
A.
3 sets:
power snatch+OHS+squat snatch
B.
3 rounds for time:
10 Power Cleans (135/95)
10 Front Squats
10 STO
50 DU