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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

May 1, 2017Workout of the DayCFGG

A.

Build to today’s heavy squat snatch or power snatch + OHS

B.

Rx+ 21-18-15

Rx 21-15-9

C&J (115/75)

Burpee

Pull-up

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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